*Creative Yoga for Teenagers: Book*
Creative Yoga for Teenagers
by Edna Reinhardt
Creative Yoga for Teenagers offers a non-competitive and relaxing way for teens to gain a better sense of who they are and increase their confidence. This sequential and easy to follow yoga program is presented in a beautiful, full-color book made up of a series of photographs of yoga postures and stretches, each with a simple set of instructions.
Hardcover, spiral-bound, 112 pages, 10" × 10½"
A soothing Australian accent guides listeners through gentle body awareness exercises, progressive muscle relaxation, and breathing experiences, and ends with a deep relaxation period for falling asleep. Guided Relaxation for Teenagers is a valuable resource for encouraging healthy self-awareness in teens and adults alike.
Running time is approximately 55 minutes